Seven simple tips that could make you sleep better at night:
1. Stick to a sleep schedule
2. Pay attention to what you eat and drink
3. Create a bedtime ritual
4. get comfortable
5. Limit daytime naps
6. Include physical activity in your daily routine
7. Manage stress
1. Stick to a sleep schedule
2. Pay attention to what you eat and drink
3. Create a bedtime ritual
4. get comfortable
5. Limit daytime naps
6. Include physical activity in your daily routine
7. Manage stress