Learn how to sleep better than ever!
Do you have problems getting enough sleep daily, or other sleep related issues related to the stresses of school and your social life? Here we want to educate you on sleeping issues college students have, and how you can manage or fix them, to find balance. This website includes a quiz to find out what you know, facts about sleeping and college students, the good and bad effects of sleep, tips for better sleeping habits, common sleep disorders among young adults such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy, and resources you can use as a tool to help you.